Showing posts with label peanut butter. Show all posts
Showing posts with label peanut butter. Show all posts

Wednesday, November 5, 2008

Granola Bars



Granola bars are great for breakfast or a snack in the middle of the day. They can give you a burst of energy, but those store-bought granola bars are packed with sugar and all kinds of ingredients that I can't pronounce. So here's my recipe for homemade granola bars.


INGREDIENTS
2 1/2 cups crisp rice cereal (like Rice Krispies)
2 cups rolled oats
1/2 cup chopped dried fruit (use anything you like: raisins, dates, apricots, crystallized ginger, pineapple, etc.)
1/3 cup honey
1/3 cup corn syrup
1/4 cup brown sugar
1/2 cup peanut butter (I use smooth, but you can use crunchy)
1 teaspoon vanilla extract

STEPS
  • Lightly grease an 8"x11" or 9"x13" casserole dish with butter and set aside.
  • In a large bowl, mix together the cereal, oats and fruit.

  • Pour honey, corn syrup and brown sugar into a small saucepan and heat over medium low heat until the mixture just starts to bubble. Stir occasionally.

  • Once the sugar mixture has started to bubble, remove it from the heat and add the peanut butter. Stir until the peanut butter is well mixed, then add the vanilla.
 
  • Pour the peanut butter mixture over the cereal mixture and stir to combine everything. Then pour into the greased casserole dish and even it out by pressing firmly on top.
 
  • Allow to cool completely, then cut into bars and serve.